#fitness coaching

2 stories

#10km race #accountability #body measurement #body recomposition #garmin forerunner 170 #jason fiorini #la parisienne #leading edge personal trainers #maik wiedenbach #new york city #nutrition guidance #nyc personal training

Running 10km taught me to listen to my body
Training for a race changed how I eat, sleep, and understand what my body needs.
Psychologies · 3m
7 NYC trainers to break through weight loss plateaus
When progress stalls, the right coach assesses your routine, identifies what's blocking results, and adjusts your plan.
Wellbeing Magazine · 3m