#self talk

3 stories

#brain function #breathing #cognition #cognitive performance #emotional regulation #focus #hypnotherapy #memory #memory improvement #mental health #psychological health #psychology

World Mental Health Day Tools
Five simple tools for calmer mental health.
Wellbeing Magazine · 1m
Why Talking Alone Signals Intelligence
Self-talk reveals brain power, not madness.
Psychologies · 1m
Talking to yourself is a brain hack
Psychologists say narrating your day out loud is not a red flag, it is a sign your brain is running well.
Psychologies · 1m