#sleep hack

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#3 am wake-ups #andrew huberman #eye movement exercise #nfl #proprioceptive circuits #sleep disorder #sleep hygiene #stanford neuroscientist #women over 50

Andrew Huberman’s 30-Second Sleep Hack Fixes 3 AM Wake-Ups
A 30-second eye movement trick from Stanford neuroscientist Andrew Huberman helps women over 50 fall back asleep faster.
Woman's World · 1m