From Bon Appétit · Rebecca Firkser · · 1m 10s
23 Healthy Breakfasts That’ll Keep You Full Till Lunch
23 healthy breakfast recipes that stay full until lunch.
In brief
23 healthy breakfast recipes that stay full until lunch. Bon Appétit shares 23 breakfast recipes with high fiber, protein, and healthy fats for sustained energy. Originally reported by Bon Appétit.
Healthy Breakfast Basics
A truly healthy breakfast has plenty of carbs for energy, muscle- and bone-supporting protein, and healthy fats for nutrient absorption.
Maple Pumpkin Overnight Oats
Chia-overnight oat hybrid uses pumpkin purée and a can of pumpkin purée.
Blueberry Protein Pancakes
Frozen or fresh berries work in vegan tofu pancakes with a drizzle of maple syrup.
10-Minute Bone Broth Soup
Speedy protein- and collagen-rich soup between Italian stracciatella and Chinese egg drop soup.
Berry Protein Smoothie
Hydrating mixed berry smoothie for those who dislike plain cottage cheese.
Hot-Smoked Salmon Scramble With Dill Cream
Avocado toast loaded with hot smoked salmon and creamy scrambled eggs.
Cheesy Apple Omelet
Omelet filled with sliced apple and cheddar.
Peanut Butter and Jelly Oatmeal
Oatmeal with egg whites and ground flax seeds for extra protein.
Quick Shakshuka With Yogurt
Weekend morning option topped with feta or yogurt, or served over rice.
At a glance
Bon Appétit shares 23 breakfast recipes with high fiber, protein, and healthy fats for sustained energy.
