From Psychologies · Louise Leboyer · · 50s
Weekend Habits Shape Monday Mood
How your weekend habits affect Monday mood.
In brief
How your weekend habits affect Monday mood. A 2017 study shows weekend habits influence Monday mood, with vacation-minded workers reporting higher satisfaction. Originally reported by Psychologies.
Weekend habits impact Monday mood
A 2017 study shows weekend habits influence Monday mood, with vacation-minded workers reporting higher satisfaction.
Weekend as vacation mindset
Cassie Holmes, a happiness specialist, suggests treating weekends as vacations to boost mood and reduce work stress.
Study findings on weekend habits
Workers who viewed weekends as vacations did less chores, worked less, slept longer with partners, and ate more.
Vacation mindset benefits
This vacation mindset improves present awareness and reduces work stress during the week.
How to adopt vacation mindset
Reserve saturday for relaxation, enjoy meals, and avoid rushing into work tasks to improve weekend mood.
What matters most
A 2017 study shows weekend habits influence Monday mood, with vacation-minded workers reporting higher satisfaction.
