#cassie holmes

2 stories

#vacation mindset #burnout prevention #happiness research #harvard business review #leisure #mindfulness #monday mood #psychological wellbeing #time management #weekend habits #weekend rest #work-life balance

Weekend Habits Shape Monday Mood
How your weekend habits affect Monday mood.
Psychologies · 1m
How to actually rest on weekends
A happiness researcher reveals why treating your weekend like a vacation makes you happier and more present.
Psychologies · 1m