From Woman's World · Patty Bontekoe · · 1m 30s
20-Minute Workouts Boost Longevity
Strength and balance training in 20 minutes twice weekly may improve health and longevity for older adults.
In brief
Strength and balance training in 20 minutes twice weekly may improve health and longevity for older adults. The Exercise Coach's 20-minute workouts help older adults maintain mobility and reduce fall risks. Originally reported by Woman's World.
Why balance + strength matter
Strength and balance exercises help older adults preserve mobility and independence.
The Exercise Coach program
The Exercise Coach offers strength, cardio and balance training in about 20 minutes.
At-home options
Sit-to-stands, heel-to-toe walking and tai chi videos are at-home options.
Why balance is critical
Falls are the leading cause of injury, fracture and death in older adults.
Dr. Pinto on balance
Balance training reduces fall risks and improves overall health for older adults.
The workout process
The system adapts to your body and provides real-time feedback on effort levels.
Dr. Rodriguez-Frias on strength
Strength training preserves mobility and independence as women age.
Benefits of strength training
Strength training counters muscle and bone loss after menopause for women.
Real results
Clients see 40 to 70 percent strength increases in their first year.
Ideal for joint pain
The program is joint-friendly for those with arthritis or joint pain.
Cost and frequency
One-on-one sessions cost $35 to $45 per session, with 2 to 4 weekly sessions.
Home alternatives
Sit-to-stands, heel-to-toe walking and tai chi videos can be done at home.
The takeaway
The Exercise Coach's 20-minute workouts help older adults maintain mobility and reduce fall risks.
