From Woman's World · Cailey Griffin · · 1m 20s
Chocolate for Breakfast Lowers Blood Sugar Post-Menopause
Morning chocolate reduces blood sugar by 4.4% for postmenopausal women.
In brief
Morning chocolate reduces blood sugar by 4.4% for postmenopausal women. Postmenopausal women who eat chocolate at breakfast see 4.4% lower fasting blood sugar levels compared to no chocolate. Originally reported by Woman's World.
Key Study Finding
A small study found morning chocolate lowered fasting blood sugar by 4.4 percent.
“A small study found morning chocolate lowered fasting blood sugar by 4.4 percent.”
Dietitian Recommendation
Dietitians recommend eating dark chocolate with at least 75 to 80 percent cocoa.
“Dietitians recommend eating dark chocolate with at least 75 to 80 percent cocoa.”
Study Details
19 postmenopausal women ate 100 grams of milk chocolate within one hour of waking up for two weeks.
“19 postmenopausal women ate 100 grams of milk chocolate within one hour of waking up for two weeks.”
Blood Sugar Results
Morning chocolate eaters saw 4.4 percent lower fasting blood glucose levels compared to no chocolate.
“Morning chocolate eaters saw 4.4 percent lower fasting blood glucose levels compared to no chocolate.”
Waist Circumference
Morning chocolate eaters reported a 1.7 percent drop in waist circumference.
“Morning chocolate eaters reported a 1.7 percent drop in waist circumference.”
Expert Insight
Avery Zenker, RD, says morning chocolate reduces sweet cravings and improves blood sugar regulation.
“Avery Zenker, RD, says morning chocolate reduces sweet cravings and improves blood sugar regulation.”
Dark Chocolate Benefits
Dark chocolate with 75 to 80 percent cocoa has more flavanols and less sugar than milk chocolate.
“Dark chocolate with 75 to 80 percent cocoa has more flavanols and less sugar than milk chocolate.”
Pairing Tips
Pair chocolate with protein and fiber to slow blood sugar response and reduce cravings.
“Pair chocolate with protein and fiber to slow blood sugar response and reduce cravings.”
Expert Advice
Add dark chocolate shavings to coffee or combine with cinnamon for insulin-enhancing effects.
“Add dark chocolate shavings to coffee or combine with cinnamon for insulin-enhancing effects.”
Next Steps
Check blood sugar levels with a doctor before adding chocolate to your breakfast routine.
“Check blood sugar levels with a doctor before adding chocolate to your breakfast routine.”
The essence
Postmenopausal women who eat chocolate at breakfast see 4.4% lower fasting blood sugar levels compared to no chocolate.
