From Woman's World · Lisa Maxbauer · · 1m 30s
Cody Grammer Lost 100 Pounds Using Free AI Tools
Cody Grammer shed 100 pounds using free AI tools after dangerous blood pressure readings.
In brief
Cody Grammer shed 100 pounds using free AI tools after dangerous blood pressure readings. Cody Grammer lost 100 pounds using free AI tools after dangerous blood pressure readings. Originally reported by Woman's World.
Dangerous Blood Pressure
Cody Grammer had a blood pressure reading of 195/130 mmHg, dangerously high.
AI Weight Loss Coach
Cody used the Simple AI Weight Loss Coach app for free to track food, exercise, and intermittent fasting.
Virtual Coach Avo
The AI coach named Avo helped Cody adjust meals for lower saturated fats and salt.
Blinky Motivator
Blinky, the app's virtual motivator, tracked Cody's progress and sent reminders to move.
Healthy Food Swaps
Cody replaced pizza and burgers with Greek yogurt, cottage cheese, tuna, salmon, and ground turkey.
10 Pound Loss
After two weeks, Cody lost 10 pounds using the app's guidance.
100 Pound Result
Cody lost 100 pounds and brought her blood pressure down to 120/80 mmHg.
AI for Health
AI tools like ChatGPT create personalized meal plans and fitness routines quickly.
Doctor Consultation
Cody checked with her doctor before using AI for supplement recommendations or chronic conditions.
AI Wearables
AI wearables like Fitbit and Apple Watch track patterns and encourage consistent habits.
Intermittent Fasting
Cody ate only between 10 AM and 4 PM each day to manage her weight.
Real Results
Cody now does more with her kids, like boogie boarding with her oldest child.
What it means
Cody Grammer lost 100 pounds using free AI tools after dangerous blood pressure readings.
