#light exposure

2 stories

#sleep #cardiology #cardiovascular #circadian rhythm #heart health #research #sleep quality #stroke

Sleeping with Light Raises Stroke Risk
Dormir avec lumière augmente risque d'AVC jusqu'à 56 %.
Psychologies · 1m
Your bedroom light may be straining your heart
A new study scanned the hearts of people who sleep with the lights on, and found walls that had already thickened.
TIME · 1m