From Men's Health · The Editors of Men's Health · · 1m 10s
Inside Andrew Huberman's fitness setup
The neuroscientist and podcaster reveals his supplement regimen, home gym equipment, and recovery tools.
In brief
The neuroscientist and podcaster reveals his supplement regimen, home gym equipment, and recovery tools. Huberman's approach combines targeted supplementation, specialized gym equipment, and recovery technology to optimize physical and mental performance. Originally reported by Men's Health.
Huberman's fridge strategy
His diet centers on high-quality protein like grass-fed beef and chicken, plus fruits, vegetables, and low-sugar fermented foods like sauerkraut to support strength and focus.
“high-quality protein (lean grass-fed beef and chicken, always)”
His supplement shelf
Huberman takes prescription fish oil, sleep supplements, and other pills and powders to support brain, muscle, and cellular function, though he's also discarded many supplements he's tried.
“a full shelf of pills, powders, and tinctures”
Creatine, protein, and caffeine
His daily stack includes Momentous Creatine for muscle support, Ascent Native Fuel Whey Protein, yerba mate for caffeine, and AG1 Vitamin D3 plus K2 for overall health.
The muscle lab setup
His home gym includes a Pit Shark belt squat machine, four-way neck trainer, AirDyne bike, speed bag, Watson rotational dumbbells, and a vintage Nautilus machine.
“a mix of throwback workhorses and experimental Really Cool Shit”
Recovery tools matter
He uses a Harrison Inversion Table for spinal decompression and a SaunaSpace FireLight Sauna priced at nearly five thousand dollars for heat-based recovery.
The main idea
Huberman's approach combines targeted supplementation, specialized gym equipment, and recovery technology to optimize physical and mental performance.
