#endurance

3 stories

#athletic training #blood sugar #cellular memory #coordination #exercise #exercise benefits #exercise memory #fitness #focus #health benefits #lacrosse #liver cells

Cells remember exercise gains
Your cells store workout memories that last even after stopping exercise.
PhillyVoice · 1m
Slow jogging boosts mood and focus
Slow jogging improves mood, focus and endurance without intense effort.
PhillyVoice · 1m
Paul Rabil on why lacrosse is the ultimate workout
The PLL founder explains why lacrosse demands physicality, speed, endurance, and coordination like few other sports.
Men's Health · 1m