#health benefits
6 stories

Walking Faster Lowers Diabetes Risk by 39%
Brisk walking cuts type 2 diabetes risk by 39% for women over 50.
Woman's World · 1m
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Hydration Obsession
75% of adult Americans are chronically dehydrated despite water bottle trends.
Popsugar · 1m

Slow jogging boosts mood and focus
Slow jogging improves mood, focus and endurance without intense effort.
PhillyVoice · 1m

Best home saunas for recovery and relaxation
Top infrared saunas for home use: Sun Home Equinox, Luminar Outdoor, and budget options
New York Post · 2m

Corridor raises $25M to fix health benefits for small businesses
A new startup uses AI to help small businesses navigate health insurance, a market traditional brokers have ignored.
TechCrunch · 1m · 5 views

Why fiber matters and how to eat more
Americans aren't getting enough fiber despite proven health benefits. Here's what science says about adding it to your diet.
The Conversation · 2m