#vagus nerve

2 stories

#stress relief #andrew huberman #anxiety #breathing technique #facial massage #home care #massage techniques #neuroscience #physiological sigh #skin circulation #spas #stanford

Andrew Huberman’s Sigh Hack Calms Stress
A quick sigh reduces stress instantly, according to Stanford neuroscientist Andrew Huberman.
Woman's World · 1m
At-Home Facial Massage Skips Spa Bill
Facial massage at home cuts spa costs and eases stress via vagus nerve.
Woman's World · 1m