#calorie burn

2 stories

#weight loss #accuracy #apple watch #cardio #exercise #exercise measurement #fitbit #fitness trackers #garmin #health data #hiit #moms

Best exercise for weight loss
Experts reveal cardio, HIIT and weights each help weight loss differently.
MadeForMums · 1m
Your fitness tracker's calorie counts are basically guesses
Smartwatches and fitness trackers estimate calorie burn using incomplete data and unverified formulas, and studies show they're wrong more often than right.
Lifehacker · 3m