#coping mechanisms

2 stories

#mental health #adult behavior #anxiety #attachment theory #childhood trauma #cognitive behavioural coaching #elizabeth walker #emotional development #emotional regulation #emotional suppression #habits #hypervigilance

7 hidden stress signs you're probably missing
A cognitive behavioural coach reveals everyday habits that mask deeper stress and how to break the cycle.
MadeForMums · 2m
Difficult childhoods shape adult behavior
Psychologists identify five common patterns in adults who grew up in unstable homes, from hypervigilance to conflict avoidance.
Psychologies · 2m